https://www.mountainphysio.com/blog daily 0.75 2021-02-28 https://www.mountainphysio.com/blog/5reasonscashpt monthly 0.5 2021-02-28 https://www.mountainphysio.com/blog/bfr-training monthly 0.5 2021-07-29 https://www.mountainphysio.com/blog/healthinthehole monthly 0.5 2021-02-04 https://www.mountainphysio.com/blog/recovery monthly 0.5 2021-03-03 https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/603b1ce0f34f6a4fbeb04e7f/1614487277505/Hyperice_Instructional_08.jpg Resources - Recovery - Hypersphere – High Intensity Vibrating Massage Ball The Hypersphere can be used for trigger point release on your tightest muscles. It is especially helpful for releasing tight hip flexors after all that bootpacking. You can experience the traditional circulation and relaxation benefits of myofascial release amplified by powerful three-speed vibration. https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/603b1e178c227a557e047123/1614487097706/NormaTec.jpg Resources - Recovery - Normatec Pulse 2.0 Leg Recovery System – Dynamic Air Compression with Patented Pulse Massage Technology After a day on the hill, the Normatec system aids in your recovery process. It acts to flush out soreness and bring oxygenated blood to the part of the body furthest from the heart. https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/603b1beab1d9d26b2d2add5b/1614486710860/Hyperice_Instructional_26.jpg Resources - Recovery - Venom - Wearable Heat + Vibration Designed to warm, loosen, and relax stiff muscles. Commonly used at the beginning of a session on the low back or knees after a long day of skiing. https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/603b1eb0da74e03171d79c6c/1614487223098/Screen+Shot+2021-02-27+at+5.36.45+PM.png Resources - Recovery - NICE1 Cold + Compression Therapy System The NICE1 uses advanced technology to greatly improve the convenience and efficacy of cold and compression therapy to aid recovery and reduce pain associated with soft tissue injuries. It can feel amazing on your swollen sore knees that took a beating pounding moguls at the end of the day and especially helpful after an acute injury to reduce edema, swelling, and pain. The device works by circulating cooled water (no ice required!) and air through a therapy wrap that is placed on the inured body part. The cooled water circulates through the therapy wrap and provides cold therapy; the air inflates the therapy wrap causing it to compress around the injured body part. https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/603b1dcfb1d9d26b2d2af17b/1614487117479/Hyperice_Instructional_19.jpg Resources - Recovery - Hypervolt Plus – Handheld Percussion Massage Device The idea is that vibration and percussion can change the physiology of the body and the way we move. By changing the space between layers of tissue (fascia decompression) we can improve muscle glide. The Hypervolt helps to relax sore and stiff muscles to improve mobility and prevent injury. https://www.mountainphysio.com/home daily 1.0 2021-08-10 https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fdf82a0463d3b6c6f4bd05e/1608483935744/IMG_8442.jpeg Home - PHYSICAL THERAPY https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fdf832e5809ae343411ca07/1608483712614/WB-730-745-LOTOJA+%28277%29.jpeg Home - WELLNESS https://www.mountainphysio.com/concierge-pt daily 0.75 2021-02-18 https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5ff74b1f294397069a2e6136/1610042170020/IMG_8108.jpg Concierge PT What is Concierge Physical Therapy? Concierge physical therapy is private-pay, mobile physical therapy services delivered in the comfort of your own home or office, in a hotel room or gym, on the slopes or trails - wherever! Mountain Physio & Wellness comes to you, on your time. Not only is this model convenient, but it allows for more personalized care as it is provided in your natural environment focusing solely on you. The goal is to create a superior experience for both the patient and therapist. https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/6026c13721e9f73661281379/1613152575795/MPW_Icons-06.png Concierge PT https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/6026c107e09d8277414d7f71/1613152533747/MPW_Icons-05.png Concierge PT https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/6026c0f26c4e770aabe8437e/1613678162989/MPW_Icons-04.png Concierge PT https://www.mountainphysio.com/about daily 0.75 2021-08-30 https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fdf7cb92baf317dc3a91b5d/1608482048430/lexie.jpeg About - Lexie Drechsel, PT, DPT, OCS, CMPT Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.mountainphysio.com/services daily 0.75 2021-03-03 https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5feb6c35de7f490c2fa9a176/1609264191631/pexels-yan-5793890.jpg Services - Physical Therapy The Mountain Physio & Wellness physical therapy experience is a collaborative journey to your peak performance. Treatment is comprehensive and individualized to your goals. https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5feb6b6e47ceb21aac5b9a53/1609264034414/pexels-karolina-grabowska-4498297.jpg Services - Wellness Programs Our care doesn’t stop once your physical therapy ends. Mountain Physio & Wellness is available to keep you healthy and prevent re-injury. The best way to stay injury-free is to stay strong and moving well. We will create a personalized program to keep you doing what you love to do. https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5feb6ca5c304ff0de667a652/1609264303704/pexels-ryutaro-tsukata-5473180.jpg Services - Recovery Sessions Whether you’re an elite athlete, weekend warrior, or simply trying to get your body to feel its best, Mountain Physio & Wellness is here to help. Our recovery sessions are designed to help you recover faster and prevent injury by keeping your body in proper balance. LEARN MORE https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5feb502b6b227530e702a4a5/1609257014572/pexels-elly-fairytale-3823203.jpg Services - Private Yoga Classes Mountain Physio strongly believes that everyone should have a personal movement practice. Call now to discuss your goals and schedule a private yoga class with a licensed physical therapist and certified yoga instructor. https://www.mountainphysio.com/contact daily 0.75 2020-12-22 https://www.mountainphysio.com/rehab-tools daily 0.75 2021-11-30 https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fe2e006c54ff749d4f949b6/1608705263251/bandM.jpg Rehab Tools First Place Mini Band - Medium https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fe2e0349c058771ce1151b4/1608705263253/bandH.jpg Rehab Tools First Place Mini Band - Heavy https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fe2df9e5a00831100d4d956/1608705263247/bandL.jpg Rehab Tools First Place Mini Band - Light https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fe2e086d3e70406f3e73af8/1608705263256/bandXH.jpg Rehab Tools First Place Mini Band - Extra Heavy https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60a8508f064ee75be0f8a049/1621644947287/superband_orange.jpeg Rehab Tools First Place Superband ¼" https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60a850f449971408114e239f/1621644947291/superband_black.jpeg Rehab Tools First Place Superband ½" https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60a8523baa94945b3ac36a70/1621644947294/superband_purple.jpeg Rehab Tools First Place Superband 1 ⅛" https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60a8529d884aac73773d5ebf/1621644947297/superband_black2.jpeg Rehab Tools First Place Superband 1 ¾" https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60a857848c2e2e1f8da28072/1621645250649/6kg.jpeg Rehab Tools First Place Kettlebell 6kg https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60a85a2c0c5937797cee1014/1621645872330/12kg.jpeg Rehab Tools First Place Kettlebell 12kg https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60a857047e461d4b096fe3e8/1621645113062/4kg.jpeg Rehab Tools First Place Kettlebell 4kg https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60a85ac6884aac73773dca4a/1621646028962/16kg.jpeg Rehab Tools First Place Kettlebell 16kg https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fe2e633065e422138051fbf/1609613104471/gliders.jpg Rehab Tools Gliding Discs https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fe2e53cc1d9454532449aef/1609613104467/pilatesball.jpg Rehab Tools Pilates Ball https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fe2e5bd4aff1019af4a3ebe/1609613104479/axlepkg.jpg Rehab Tools Axle Barbell Training Package https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fe2e69cf60ab725924555ed/1609613104476/ankleweights.jpg Rehab Tools Ankle Weight Set - 5lb https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a6b60b277996dc6f3c993/1637097296831/rockerboard.jpeg Rehab Tools Fitterfirst Professional Rocker Board – 20” https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fe2e3d2b878f800f53766c5/1618923265201/Bosu.jpg Rehab Tools BOSU Balance Trainer https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a6a239b8e251a7d04c0fc/1632266805906/airex.jpeg Rehab Tools Airex Balance Pad https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a6a7580a209205375c4d8/1632266897811/dynadisc.jpg Rehab Tools PB Disc Pillow https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a6ee10ddb7b1c1b6afad1/1637097491805/physioball.jpg Rehab Tools TheraBand Exercise Ball - 65cm https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a6cdbd4c8a13c51414aea/1637097427441/hurdles.jpg Rehab Tools 6" Speed Training Hurdles https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a6d6a21e7fa0747c7160a/1637097464630/ball55cm.jpg Rehab Tools TheraBand Exercise Ball - 55cm https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a6bd7623284262e984ccd/1637097380206/agilityladder.jpg Rehab Tools SKLZ Speed and Agility Ladder https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5feb4a20b95e012fdabd3e8b/1637097520890/foamroller.jpg Rehab Tools High Density Foam Roller 6x36 Round https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5feb4a20b95e012fdabd3e8e/1637097567333/TrPfoamroller.jpg Rehab Tools TriggerPoint GRID Foam Roller https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a74887d097b3293c6d95a/1637097624358/rollerstick.jpg Rehab Tools Idson Muscle Roller Stick https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a746dfee64a37c011e21c/1637097652739/stretchoutstrap.jpg Rehab Tools OPTP Stretch Out Strap https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a74b60fb3266811f8d1be/1637097735732/lacrosseball.jpg Rehab Tools Lacrosse Ball https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a70dde3968b2fd4e47bc0/1637097801321/theracane.jpg Rehab Tools Thera Cane Massager https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/615788ed97e0a672f3844cb3/1637097824445/step.jpeg Rehab Tools Adjustable Step Platform Trainer https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a74d509b91004308c5cab/1637097771608/hypersphere.jpg Rehab Tools Hypersphere Vibrating Therapy Ball https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60ccd51628405b491050221b/1637097856963/cryocup.jpg Rehab Tools Cryocup https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60ccd1e06e69b00291950bf0/1637097911792/ColPac+23in.jpg Rehab Tools Chattanooga ColPac 23in - Neck https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/61578c0f5fb75143274b941e/1637097943486/leg+pillow.jpg Rehab Tools Leg Elevation Pillow https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60ccd1e06e69b00291950bed/1637097882679/ColPac.jpg Rehab Tools Chattanooga ColPac 11x14in - Knee/Back https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a75a56659140178dc08fc/1637097974239/shoelift.jpg Rehab Tools EVENup Shoe Balancer/Leveler https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a755da7b89e25f4e71455/1637097998148/bauerfeind+knee+brace.jpg Rehab Tools Bauerfeind Sports Knee Support https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a751821fe855a419a51be/1637098023126/calf+compression.jpg Rehab Tools BLITZU Calf Compression Sleeves https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/614a75b9694c173f2b684b07/1637098047511/TickrMonitor.jpg Rehab Tools Wahoo TICKR Heart Rate Monitor https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fe2c73b9da20a36006f42a3/1637098147459/tapecombo.jpg Rehab Tools Leukotape & Cover-Roll Combo https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fe2c6ee497a9948abe08974/1637098122192/kinesiotape.jpg Rehab Tools Kinesio Tape https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fe2c6c5c54ff749d4f7390b/1637098075730/cups.jpg Rehab Tools Silicone Cupping Set https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5fe2e7f75a00831100d56b35/1637098097534/freeup.jpg Rehab Tools Free-Up Massage Cream https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60ccd2f32a1ec1090d17f76b/1637098237851/normatech2.jpg Rehab Tools NormaTec Pulse 2.0 Leg and Hip Recovery System https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5ff0c093fc8ee327dd127840/1637098211665/normatech.jpg Rehab Tools NormaTec Pulse 2.0 Leg Recovery System https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60ccd38f843d8a2a163bb761/1637098262496/normatech3.jpg Rehab Tools NormaTec Pulse 2.0 Full Body Recovery System https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5ff0c00289898a72c7688ba4/1637098185006/hypervolt.jpg Rehab Tools Hypervolt Plus w/ Bluetooth https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60cce19d53a217264420dbef/1637098366620/climber.jpeg Rehab Tools The Self-Coached Climber https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60ccdd89838f3b6afcd0777e/1637098292187/SuppleLeopard.jpeg Rehab Tools Becoming a Supple Leopard https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60ccddc874264b4f47e84b72/1637098314513/uphillathlete.jpeg Rehab Tools Training for the Uphill Athlete https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60ccde41278f4a55adc1652b/1637098339912/newalpinism.jpeg Rehab Tools Training for the New Alpinism https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60cce97a68579e7a027e24b6/1637098451211/VintageSkiing.jpeg Rehab Tools Vintage Skiing https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60cceacc278f4a55adc2a43a/1637098468943/GlennExum.jpeg Rehab Tools Glenn Exum https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60cce8e4838f3b6afcd16398/1637098415603/TheManBehindTheMaps.jpeg Rehab Tools The Man Behind The Maps https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60cce93610e440516721a8b2/1637098390687/50classics.jpeg Rehab Tools 50 Classic Ski Descents of North America https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60ccec4ebeb0212573f8a6e3/1637098536685/JHBackcountry.jpeg Rehab Tools Jackson Hole Backcountry Skier’s Guide: South https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60cceccf84df6c45410c85cf/1637098560338/TetonRange.jpg Rehab Tools A Climber’s Guide to the Teton Range https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60cceb45cde909003d10d4ee/1637098491787/StayingAlive.jpeg Rehab Tools Staying Alive in Avalanche Terrain https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/60ccebac42cedf4d40d2e757/1637098515242/TetonPass.jpeg Rehab Tools Teton Pass Backcountry Guide https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5ff0c4e9dac66e1e16d8ed5d/1637098612580/runfasteatslow.jpg Rehab Tools Run Fast. Eat Slow. https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5ff0c69a2547c5214aec46a9/1637098634155/ninja+cookbook.jpg Rehab Tools Ninja Foodi Cold & Hold Blender Cookbook https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/6000ad76ccca7e6b5ef7da27/1637098657849/ninja.jpg Rehab Tools Ninja Foodi Cold & Hot Blender (HB152) https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/5ff0c474634c4829a8983a8d/1637098589100/runfastcookfast.jpg Rehab Tools Run Fast. Cook Fast. Eat Slow. https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/603c2119cfad7f5152946227/1637098706517/knockbox.jpg Rehab Tools Breville Knock Box https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/603c21f073d375051e1acb5b/1637098759062/washcloths.jpg Rehab Tools Fast Drying, Extra Absorbent, Terry Cotton Washcloths https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/603c2068682224531300fa52/1637098683439/Breville.jpg Rehab Tools Breville BES870XL Espresso Machine https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/603c218f4d59d16018e25eb4/1637098728581/espresso+cleaning.jpg Rehab Tools Espresso Machine Cleaning Tablets and Filters For Breville Espresso Machines https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/603c1f4a775eed6fbdd18196/1637098783870/buttonhook.jpg Rehab Tools Button Ski Hanger 5-pack https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/603c1f4a775eed6fbdd1819f/1637098856162/koova.jpg Rehab Tools Koova Wall Mount Garden & Garage Tool Organizer https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/612941780315f73f32c40f1e/1637098810269/steadyrackclassic2.jpg Rehab Tools Steady Rack - Classic Road Bike https://static1.squarespace.com/static/5f99a80b62b3ff4f4efeb1f7/t/603c1f4a775eed6fbdd1819c/1637098831996/steadyrackmtn.jpg Rehab Tools Steady Rack - Mountain Bike https://www.mountainphysio.com/bfr-science daily 0.75 2021-01-13